Cincinnati Ymca Strong

Newslink when the ymca of greater cincinnati created the strong program the ymca of muncie knew that this program would be the perfect addition to the community. Well experiment with challenges and rhythms designed to open us up to a purpose driven life that is strong. Ymca marketing director grace brindle discusses the strong challenge an on going six week event hosted by the ymca.
cincinnati ymca strong challenge cincinnati ymca strong

October 21 2020 1132pm edt muncie ind.

Cincinnati ymca strong. The middlesex ymca program is connected to national y strong challenges and offered locally along with the valley shore ymca and ymca camp hazen. Cancer is a life changing disease that takes a tremendous physical and emotional toll on those affected. Welcome to strong six weeks 20 minutes a day five days a week. The covid 19 pandemic has worn us down.

Support from middlesex health and the community. Next find an accountability buddy or partner who will provide the motivation youll need for the next few weeks this is a critical step. Livestrong at the ymca participants experience improved fitness and quality of life as well as significant decreases in cancer related fatigue. Write your goals on the strong tracking sheet download here and post them in a prominent place in your home somewhere that will remind you of your progress and commitment every day.

It is open to adults 18 years or older at low or no cost. It was started by the cincinnati ymca and has since been adopted nationally. Livestrong at the ymca assists those who are living with through or beyond cancer to regain strength and connect with other cancer survivors. People come to the ymca of greater cincinnati because they know we are here for them to create stronger and safer communities.

Each week is focused on a special theme with tangible activities to transform our. Take the challenge have some fun and discover what it means to be strong. Now more than ever before we need to recharge and refocus said ymca of greater cincinnati president and ceo jorge perez. The strong challenge is a free six week program designed to challenge people to grow in mind body and spirit.

Livestrong livestrong at the ymca. Because of the pandemic many people have had setbacks in their lives. Livestrong at the ymca is the result of these two organizations joining forces to offer a research based physical activity and well being program to adult cancer survivors designed to help them reclaim their total health. The ymca of greater cincinnati invites all in the community to participate in a free six week strong challenge designed to help transform spirit mind and body.